TRE is a simple and effective physical practice that helps release stored tension in the body. TRE is proven to be effective in releasing old patterns of trauma. It is equally effective in helping individuals prepare for performances, public speaking, music exams, interviews and any life events where greater calm and neurological cohesion are needed. Over the duration of this course you will:
Learn the Quickstart and Full TRE exercise sequences.
Learn to activate and navigate restorative tremors in the body.
Nourish your nervous system and release tension held in muscles.
Increase neurological resilience to everyday stressors.
Integrate TRE into your personal life.
Apply TRE to your performance and/or public speaking practice.
Learn the theory underpinning the practice of TRE.
Meet and connect with others who are interested in TRE, the arts and related somatic practices.