TRE releases tension held deep in the psoas - the fight-flight, freeze-fold muscle of the body.

TRE releases tension held deep in the psoas - the fight-flight, freeze-fold muscle of the body.

TRE - For All Life Stages

TRE is a series of physical exercises that can enhance performance preparation and outcomes for musicians, performers and public speakers. In a TRE session, you will be shown how to generate a natural tremor deep in the body. Learning how to engage and regulate this tremor response has a calming effect in the nervous system by releasing unnecessary tension in the fight-flight and freeze-fold activation. TRE participants report they are more equipped to take on the challenges of performing.

TRE can be used to prepare for performances, exams and public speaking. It is also beneficial for relieving muscle tension, which is often experienced by musicians, dancers and physical theatre performers. TRE is traditionally used to release trauma and tension stored deep in the muscles and nervous system. For performers interested in creating optimum states of body-mind connection, TRE is a simple of powerful tool to include in your pre-and post-performance routine.

Next Course: Sunday 27th September

Location: North Bondi

Investment: $100

Bookings: Click HERE.

Myfanwy is a Certified TRE Provider. In 2014, she began integrating TRE into her performance practice. Since 2018, Myfanwy has facilitated one-on-one and group TRE sessions for musicians, dancers, performers, psychologists, personal trainers, writers, public speakers, Alexander Technique Practitioners, authors, and composers.